Arthritis Aquatics

Nearly 43 million Americans have arthritis. That's one in every six people. Are you one of them?

If you are, take heart. Many things can be done to reduce the impact of arthritis on your everyday life. And regular warm water exercise is one of them. The friendly and supportive group atmosphere of our Arthritis Aquatics class helps you manage your arthritis and decrease pain and stiffness. Learn gentle exercises in warm water with guidance from a trained leader certified by the Arthritis Foundation. Our pool is heated to soothing 92° - 96° and is accessible by both ramp and hydraulic chair lift.

Arthritis Aquatics Plus

Are you looking for a more challenging Arthritis Aquatics class? This is it!

Improve your function and overall fitness with the low to moderate intensity exercises of our new Arthritis Aquatics Plus class. This class focuses on elevating your heart rate, increasing your strength and flexibility and improving your posture and balance. Classes take place in our 92° - 96° pool and are taught by a trained leader certified by the Arthritis Foundation.

The P.A.C.E. Program
(People with Arthritis Can Exercise)

Many things can be done to reduce the impact of arthritis on your everyday life. And regular exercise is one of them. Try The P.A.C.E. Program, our new group recreational activity program designed especially for people with arthritis. The P.A.C.E. Program includes games and other activities and a friendly and supportive group atmosphere to help you manage your arthritis and decrease pain and stiffness. The P.A.C.E. Program focuses on:

• Increasing muscle strength
• Increasing range of motion
• Relaxation techniques

Call us at 419-841-9622 for program schedules.